Facebook share Tweet This Email this
May these quotes about Mindfullness inspire and motivate you.
Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn
Related topics: Zen Wisdom Life Human-Nature Psychology
Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn
We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn
Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn
Please sign-up for my Free Daily Inspirational Quotes and Insights Email on the form below.
Thank you for joining me on this journey we call life,
- Jonathan Lockwood Huie
In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn
Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn
Breathe and let be.
- Jon Kabat-Zinn
There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn
Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn
Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn
The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn
All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn
At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn
Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn
Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn
If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn
Practice moment to moment non-judgemental awareness.
- Jon Kabat-Zinn
To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn
Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn
Life repeats itself mindlessly -
unless you become mindful, it will go on repeating like a wheel.
That's why Buddhists call it the wheel of life and death,
the wheel of time.
It moves like a wheel: birth is followed by death,
death is followed by birth;
love is followed by hate, hate is followed by love;
success is followed by failure,
failure is followed by success. Just see!
If you can watch just for a few days,
you will see a pattern emerging, a wheel pattern.
One day, a fine morning, you are feeling so good and so happy,
and another day you are so dull,
so dead that you start thinking of committing suicide.
And just the other day you were so full of life,
so blissful that you were feeling thankful to God,
that you were in a mood of deep gratefulness,
and today there is great complaint
and you don't see the point why one should go on living...
And it goes on and on, but you don't see the pattern.
Once you see the pattern, you can get out of it.
- Osho
On life's journey, faith is nourishment,
virtuous deeds are a shelter,
wisdom is the light by day
and right mindfulness is the protection by night.
If a man lives a pure life, nothing can destroy him.
- The Buddha
Happiness walks on busy feet.
- Kitte Turmell
A person without a sense of humor
is like a wagon without springs.
It's jolted by every pebble on the road.
- Henry Ward Beecher
A good traveler has no fixed plans,
and is not intent on arriving.
- Lao Tzu
Life is really simple,
but we insist on making it complicated.
- Confucius
If you would lift me up you must be on higher ground.
- Ralph Waldo Emerson
Today is your day to Spread Wing and Soar.
Fly Life on Free Wings, and Sing to its Glory.
- Jonathan Lockwood Huie
A man may die, nations may rise and fall, but an idea lives on.
- John F. Kennedy
There are only two or three human stories,
and they go on repeating themselves as fiercely
as if they had never happened before.
- Willa Cather
Give me a lever long enough
and a fulcrum on which to place it,
and I shall move the world.
- Archimedes
Who forces time is pushed back by time;
who yields to time finds time on his side.
- The Talmud
The words of the prophets are written on the subway walls.
- Simon and Garfunkel
You have a choice about the perspective you take on life.
See tragedy, and the world is tragic -
see beauty, and the world is beautiful.
- Jonathan Lockwood Huie
Fly Life on Free Wings, and Sing to its Glory.
- Jonathan Lockwood Huie
I do not believe in a fate that
falls on men however they act;
but I do believe in a fate
that falls on them unless they act.
- The Buddha
It is important to expect nothing,
to take every experience,
including the negative ones,
as merely steps on the path,
and to proceed.
- Ram Dass
Each one of us has our own perspective
on everything we see in life.
- Jonathan Lockwood Huie
One who is too insistent on his own views,
finds few to agree with him.
- Lao Tzu
"Begin at the beginning," the King said, very gravely,
"and go on till you come to the end: then stop."
- Lewis Carroll
Opportunity dances with those already on the dance floor.
- H. Jackson Brown, Jr.
Sing like no one's listening,
love like you've never been hurt,
dance like nobody's watching,
and live like its heaven on earth.
- Mark Twain
The essence of philosophy is that a man should so live
that his happiness shall depend
as little as possible on external things.
- Epictetus
Majority rule only works if you're also
considering individual rights,
because you can't have five wolves and one sheep
voting on what to have for dinner.
- Larry Flynt
You can't base your life on other people's expectations.
- Stevie Wonder
An overfull calendar, like an overfull stomach,
is a consequence of taking on too much.
Commit, and eat, in moderation.
- Jonathan Lockwood Huie
You can't have five wolves and one sheep
voting on what to have for dinner.
- Larry Flynt
Put on your own oxygen mask first.
- Airline companies
One defeats a fanatic precisely by not being a fanatic oneself,
but on the contrary by using one's intelligence.
- George Orwell
Chaos is inherent in all compounded things.
Strive on with diligence.
- The Buddha
It seems essential, in relationships and all tasks,
that we concentrate only
on what is most significant and important.
- Soren Kierkegaard
If we all worked on the assumption that what is accepted as true
were really true, there would be little hope of advance.
- Orville Wright
Great talents are the most lovely
and often the most dangerous
fruits on the tree of humanity.
They hang upon the most slender twigs
that are easily snapped off.
- Carl Jung
We cling to our own point of view,
as though everything depended on it.
Yet our opinions have no permanence;
like autumn and winter, they gradually pass away.
- Zhuangzi
I have found that hollow,
which even I had relied on for solid.
- Henry David Thoreau
You can never solve a problem on the level
on which it was created.
- Albert Einstein
Whenever you find yourself on the side of the majority,
it is time to pause and reflect.
- Mark Twain
Look at everything as though you were seeing it
either for the first or last time.
Then your time on earth will be filled with glory.
- Betty Smith
When I am working on a problem,
I never think about beauty,
but when I have finished,
if the solution is not beautiful,
I know it is wrong.
- R. Buckminster Fuller
An ant on the move does more than a dozing ox.
- Lao Tzu
If you realize that all things change,
there is nothing you will try to hold on to.
If you are not afraid of dying,
there is nothing you cannot achieve.
- Lao Tzu
Here is a test to find whether your mission on earth is finished:
If you're alive, it isn't.
- Richard Bach
Neither should a ship rely on one small anchor,
nor should life rest on a single hope.
- Epictetus
Go to the people
Live among them
Learn from them
Love them
Serve them
Plan with them
Start with what they know
Build on what they have.
- Jimmy Yen (Y. C. James Yen)
You must live in the present,
launch yourself on every wave,
find your eternity in each moment.
- Henry David Thoreau
Do the thing you fear to do and keep on doing it -
that is the quickest and surest way
ever yet discovered to conquer fear.
- Dale Carnegie
Success seems to be largely a matter
of hanging on after others have let go.
- William Feather
Thank you for visiting: Mindfullness Quotes to Inspire and Motivate.
Please sign up on the form below to receive my Free Daily Inspiration - Daily Quotes email.
May the world be kind to you, and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
Get a Daily Motivational Quote each day by email. (free)
All materials & writings are copyright © Jonathan Lockwood Huie, except for quotes and
other specifically identified material which belong to their respective copyright holders if applicable.
You may read about our disclaimer, privacy policy, terms of use, participation in affiliate programs, copyright policy, and more.